Coping Strategies & Resources
Off-Campus Mental Health Resources
- Dutchess County Helpline 24/7 call or text: (845) 485-9700
- Dutchess County Stabilization Center: (845) 486-2849
- National Suicide Prevention Lifeline: (800) 273-8255
Coping Strategies
- Deep Breathing (video)
- Muscle Relaxation (video)
- Mindfulness Meditation (video)
- Mental Health Apps (PDF)
Coronavirus Information and Resources
- Dutchess County COVID-19 Hotline 24/7: (845) 486-3555, www.Findhelp.org
Contact Us
Counseling Services
Student Services Center, Room 303
Phone: (845) 431-8040
53 Pendell Road
Poughkeepsie, NY 12601