Dutchess County Helpline 24/7 call or text: (845) 485-9700
Dutchess County Stabilization Center: (845) 486-2849
National Suicide Prevention Lifeline: (800) 273-8255
Deep Breathing (video)
Muscle Relaxation (video)
Mindfulness Meditation (video)
Mental Health Apps
Dutchess County COVID-19 Hotline 24/7: (845) 486-3555
www.Findhelp.org