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Coping Strategies and Resources

Off-Campus Mental Health Resources

Dutchess County Helpline 24/7 call or text: (845) 485-9700
Dutchess County Stabilization Center: (845) 486-2849
National Suicide Prevention Lifeline: (800) 273-8255

Mental Health Apps

Coping Strategies

Deep Breathing (video)
Muscle Relaxation (video)
Mindfulness Meditation (video)
Mental Health Apps

Coping with Coronavirus

From the CDC
Stress Management

Coronavirus Information and Resources

Dutchess County COVID-19 Hotline 24/7: (845) 486-3555
www.Findhelp.org