Coping Strategies and Resources
Off-Campus Mental Health Resources
Dutchess County Helpline 24/7 call or text: (845) 485-9700
Dutchess County Stabilization Center: (845) 486-2849
National Suicide Prevention Lifeline: (800) 273-8255
Mental Health Apps
Coping Strategies
Deep Breathing (video)
Muscle Relaxation (video)
Mindfulness Meditation (video)
Mental Health Apps
Coping with Coronavirus
Coronavirus Information and Resources
Dutchess County COVID-19 Hotline 24/7: (845) 486-3555
www.Findhelp.org